1 Preheat oven to 325°F. 2 In small saucepan, melt butter over medium low heat. 3 Add flour and salt, and whisk to make paste. Cook for 1 minute. 4 Gradually add milk, whisking constantly, cook until sauce is thick enough to coat the back of a spoon. 5 Coat baking dish with cooking spray. 6 Place fish in prepared baking dish, cover with shrimp. 7 Pour white sauce over shrimp. 8 Sprinkle with grated cheese. 9 Bake, uncovered, for 20 to 25 minutes.
Additional Information
Grouper, snapper, and catfish also work well for this recipe.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...