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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parmesan Potatoes
  
Source: dLife

Delicious baked French fries, seasoned with garlic and Parmesan.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 122.6
Total Carbs 18.5 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Total Fat 4.3 g
Saturated Fat 1.2 g
Unsaturated Fat 3.1 g
Potassium 305.4 mg
Protein 2.4 g
Sodium 314.3 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 450 degrees F. Coat a cookie sheet with cooking spray and set aside.
2 Put Parmesan cheese, pepper, and garlic salt in a large plastic bag. Shake until well mixed.
3 Put fries in bag with seasonings. Shake until well coated.
4 Pour entire contents of bag on prepared cookie sheet.
5 Spray seasoned fries with cooking spray.
6 Bake for 20 minutes or until golden brown.
Additional Information
Goes great with steak, chicken breast and even hot dogs.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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