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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parmesan Eggs
 
Source: dLife

Scrambled eggs with Parmesan and smoked turkey.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 165.3
Total Carbs 5.2 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Total Fat 7.6 g
Saturated Fat 2.8 g
Unsaturated Fat 4.8 g
Potassium 222.9 mg
Protein 19.2 g
Sodium 394.6 mg
Dietary Exchanges
1 Fat, 1 1/2 Meat, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 egg whites
2 Eggs, large, raw
0.25 lb Turkey, dark meat, with skin, smoked, 1" cube , cut into small cubes
2 tbsp Cheese, parmesan, fresh, shredded
1 pinch salt and pepper , freshly ground
4 piece fresh romaine leaves , several leaves
1 medium tomatoes , sliced


Directions
1 Place 4 egg whites and 2 whole eggs in a microwave-safe bowl.
2 Add turkey, Parmesan cheese, and salt and pepper to taste. Whisk with a fork.
3 Microwave on high for 1 minute. Stir.
4 Microwave for an additional 30 seconds and stir again.
5 Arrange lettuce leaves on 2 plates and place tomato slices on top. Spoon eggs onto plate.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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