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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parmesan Cheese Artichoke Dip
  
Source: The Taste of Home Cookbook

Warm, cheesy dip with just a hint of spicy heat.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 167
Total Carbs 3.6 g
Dietary Fiber 1.2 g
Sugars 0 g
Total Fat 15.5 g
Saturated Fat 2.6 g
Unsaturated Fat 12.9 g
Potassium 0.1 mg
Protein 2.5 g
Sodium 352.3 mg
Dietary Exchanges
3 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cooking spray
14 oz Artichokes, hearts, with water, canned , rinsed and drained
1 cup mayonnaise
0.33 cup Cheese, parmesan, grated
1 medium garlic cloves , minced
0.12 tsp tabasco sauce
1 pinch paprika , optional


Directions
1 Preheat oven to 350 degrees F. Coat a 1-quart baking dish with cooking spray and set aside.
2 In a large bowl, combine the artichoke hearts, mayonnaise, Parmesan cheese, garlic, and hot pepper sauce.
3 Place in prepared baking dish. If desired, sprinkle with paprika.
4 Bake, uncovered, for 20-25 minutes or until top is lightly brown.
5 Serve warm with assorted crackers.
Additional Information
If desired, increase Parmesan cheese to 1/2 cup (nutritional information will be altered).


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Topic:  Lunches
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