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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parmesan Bruschetta
  
Source: dLife

Crispy toasted bread topped with cream cheese and Italian seasoning.

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 84.8
Total Carbs 10.9 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Total Fat 3.1 g
Saturated Fat 1.7 g
Unsaturated Fat 1.4 g
Potassium 22 mg
Protein 4 g
Sodium 180.7 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp grated Parmesan cheese
2 tbsp Cream Cheese, light, classic
0.25 tsp garlic powder
0.25 tsp italian seasoning
4 piece medium slice Italian bread , 1/2-inch thick; cut diagonally


Directions
1 In a small bowl, combine the Parmesan cheese, cream cheese, garlic powder, and Italian seasoning. Stir well.
2 Spread cheese mixture evenly over bread slices.
3 Place bread slices on a baking sheet and broil for 1 minute (or until toasted).
4 Serve hot.
Additional Information
A sharp, serrated edge knife will cut clean slices from a fresh soft loaf of bread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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