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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Paradise Pie
 
Source: dLife

Tropical-flavored pudding pie in a chocolate crust.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 174.5
Total Carbs 27.8 g
Dietary Fiber 1.1 g
Sugars 15.7 g
Total Fat 5 g
Saturated Fat 1.4 g
Unsaturated Fat 3.6 g
Potassium 105.5 mg
Protein 4.5 g
Sodium 233.4 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Stir the cream cheese in a large mixing bowl until soft.
2 Then mix in the dry pudding mix, dry milk powder, undrained pineapple, and water using a wire whisk.
3 Blend in 1/4 cup Cool Whip Free and 1 teaspoon coconut extract.
4 Now spread this mixture into the piecrust and refrigerate for at least 15 minutes.
5 Mix together the remaining 3/4 cup Cool Whip Free and remaining 1/2 teaspoon coconut extract. Then spread over the pie filling.
6 Sprinkle on the coconut and then decorate the top with the cherry halves.
7 Refrigerate for at least another 15 minutes, cut into 8 pieces, and serve!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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