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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Papaya Pineapple Salsa
  
Source: dLife

Citrus salsa flavored with fresh jalapeño peppers and ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 15.4
Total Carbs 4.1 g
Dietary Fiber 0.3 g
Sugars 3.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 23.6 mg
Protein 0.1 g
Sodium 0.8 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Papaya, fresh , peeled, seeded, and diced
8 oz crushed pineapple, canned with juice
1 whole jalapeno pepper , seeded (or one green chile pepper, roasted, peeled, chopped)
2 tbsp fresh chopped red onion
1 tsp grated orange peel
0.25 tsp fresh ginger root , grated


Directions
1 In small bowl, mix papaya, pineapple, pepper, onion, orange zest, and ginger. Toss to mix.
2 Cover and refrigerate until ready to serve.
Additional Information
Great served with beef, chicken or fish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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