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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pan Seared Pork with Sweet Onions and Herbs
 
Source: dLife

Sweet Vidalia onions are the perfect complement to these juicy pork chops.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 300.6
Total Carbs 10.1 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Total Fat 16.2 g
Saturated Fat 4.5 g
Unsaturated Fat 11.7 g
Potassium 515.8 mg
Protein 22.1 g
Sodium 429.7 mg
Dietary Exchanges
1 1/2 Fat, 3 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops
0.25 tsp black pepper , ground
0.5 tsp ground oregano , 1/4-1/2 tsp
1.5 tbsp canola oil , divided
2 cup Onion, vidalia, fresh, chopped , large, cut into thin slices
0.67 cup white wine , dry white wine
2 tbsp fresh thyme , chopped (or 1 teaspoon dried )
2 tbsp chopped parsley


Directions
1 Season the pork chops with the pepper and sage.
2 Heat 1/2 tablespoon canola oil in a large skillet over medium heat. Brown the pork chops in the pan for 8 minutes on each side.
3 Remove the pork chops from the pan, place on a platter, and cover with foil.
4 Add the remaining 1 tablespoon canola oil and the onion slices to the skillet. Cook over medium-high heat 10 to 15 minutes or until golden.
5 Reduce heat to medium low. Add the wine, scraping to loosen the browned bits on the bottom of the pan.
6 Simmer until the liquid is slightly reduced and thickened, about 5 to 10 minutes.
7 Stir in the thyme.
Additional Information
n/a


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