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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pan Seared Filet Mignon
 
Source: dLife

Pan seared filet mignon topped with a vermouth and brandy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 314.6
Total Carbs 4.8 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 9.7 g
Saturated Fat 3.7 g
Unsaturated Fat 6.1 g
Potassium 0.6 mg
Protein 27.6 g
Sodium 174.3 mg
Dietary Exchanges
1/4 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz filet mignon, lean , cut into 4 pieces
1.5 oz green peppercorns , 3 tablespoons
3 tbsp black peppercorns
0.5 cup vermouth
0.5 cup beef broth
0.5 cup brandy


Directions
1 Cut off any excess fat from steaks. Firmly push peppercorns into surface of steaks.
2 Heat a medium frying pan over medium-high heat. Lay steaks in pan and cook 1 minute per side. Lower heat to medium-low and cook 4 minutes per side or until preferred degree of doneness. Arrange steaks on a serving platter and reserve.
3 Lay steaks in pan and cook 1 minute per side. Lower heat to medium-low and cook 4 minutes per side or until preferred degree of doneness. Arrange steaks on a serving platter and reserve.
4 Pour vermouth and broth into pan and let boil. Cook 4 minutes or until liquid is reduced to half the amount. Scrape up any browned bits off the bottom of the pan. Mix in brandy and let boil.
5 Cook 4 minutes or until liquid is reduced by half again. Spoon sauce over steaks.


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