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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Pan Fried Jerk Salmon with Tangy Apricot Sauce
  
Source: dLife

Salmon with horseradish, apricot, and jerk seasonings.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 201.6
Total Carbs 13.1 g
Dietary Fiber 0.2 g
Sugars 10.4 g
Total Fat 4.5 g
Saturated Fat 0.7 g
Unsaturated Fat 3.7 g
Potassium 594.7 mg
Protein 25.7 g
Sodium 381.9 mg
Dietary Exchanges
2 1/2 Fat, 3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 tbsp 100% apricot fruit spread
4 tsp horseradish
4 tsp caribbean jerk seasoning
1 lb salmon fillet , skinless (4 fillets, 4 oz ea)


Directions
1 In small microwave-safe bowl, heat preserves in microwave, on low power in 15 second intervals, until hot.
2 Remove bowl from microwave, stir in horseradish, set aside.
3 Rub jerk seasoning into salmon to coat all sides.
4 Heat large nonstick skillet over medium-high until hot enough to sizzle a drop of water.
5 With oven mitt, briefly remove pan from heat and lightly coat with olive oil spray.
6 Place salmon in pan, smooth side down.
7 Return to heat and cook 2 minutes per side.
8 Reduce heat to medium, cook 2 - 3 additional minutes per side, or until salmon is opaque.
9 Transfer to serving plate, top with sauce and serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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