Source: dLife

Catfish with spicy tartar sauce.

Servings

1 catfish fillets (wild)
1.5 tbsp mayonnaise
1 tsp garlic cloves, chopped , roasted, smashed
2 tsp fresh cilantro , chopped
0.5 tsp fresh lime juice
0.5 oz Peppers, chipotle
1 pinch ground cayenne (red pepper)
1 pinch black pepper , freshly ground
1 pinch salt (sea salt, if available)
1 cooking spray
1 Greens, watercress, fresh, sprig (for garnish, optional)

1 In small bowl, combine mayonnaise, cilantro, lime juice, mashed roasted garlic, chipotle pepper, and cayenne. Mix well and set aside.
2 Season both sides of catfish evenly with fresh black pepper and sea salt.
3 Heat skillet over medium-high until it is hot enough for drop of water to sizzle.
4 With oven mitt, briefly remove pan from heat and lightly coat with grapeseed oil or olive oil spray.
5 Place catfish in skillet. Cook for 3-4 minutes or until nicely browned. Reduce heat to medium, turn fillets and cook for 2-3 minutes more, or until the catfish flakes easily.
6 Transfer to serving plate. Spoon tartar sauce over top. Garnish with watercress leaves, if desired. Serve immediately.