1 Rinse scallops, and pat dry with paper towels. 2 Combine flour and cajun seasoning in a plastic or paper bag, add scallops and toss to coat. 3 Heat oil over medium high in a 12-inch skillet. Add the coated scallops; cook for until brown and opaque in the center, about 6 minutes (turning once). Remove from skillet and set aside. 4 Add spinach to skillet, and sprinkle it with water. Cover and cook until spinach is wilted, about 2 minutes. Drizzle the spinach with vinegar, toss it to coat. 5 Bring the scallops back to the skillet, and heat through. Sprinkle with bacon to serve.
Additional Information
Unique scallops cooked easily in a pan with a flavorful crust.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...