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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pan-Seared Pork Chops
  
Source: dLife

Pork chops seasoned with rosemary, salt and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.5
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 16.5 g
Saturated Fat 5.3 g
Unsaturated Fat 11.3 g
Potassium 420 mg
Protein 22.4 g
Sodium 296.9 mg
Dietary Exchanges
1 1/2 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 whole loin pork chops , center-cut
0.5 tsp kosher salt
0.25 tsp black pepper , freshly ground
2 tsp olive oil
1 tbsp fresh rosemary , chopped


Directions

1 Season pork chops with salt, pepper, and rosemary, then drizzle with olive oil.
2 Heat large skillet over high. Add pork chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes.
3 Turn the chops over and cook 2 to 3 minutes more. Serve.


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Topic:  Lunches
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