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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pan-Fried Coleslaw
 
Source: dLife

Warm cabbage salad flavored with bacon.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 34.1
Total Carbs 5.3 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Total Fat 1.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.7 g
Potassium 205.4 mg
Protein 1.5 g
Sodium 235.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 Bacon, cured, lower sodium
6 cup Cabbage, common, fresh, shredded (about 1 pound)
1 tbsp sugar
3 tbsp cider vinegar
2 tbsp cold water
0.5 tsp salt
0.5 tsp celery seeds


Directions
1 Cook bacon in a frying pan until crispy. Take bacon out of pan, but leave drippings.
2 Cook cabbage in pan over medium-high heat for 6 minutes. Mix in sugar, vinegar, water, salt, and celery seeds. Cook 1 minute, stirring frequently. Take mixture off of heat and top with crumbled bacon.
Additional Information
Use turkey bacon for lower fat and calories.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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