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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pan Gravy
  
Source: dLife

A simple gravy made from flour, oil, water, salt, and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 29.3
Total Carbs 3 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.5 g
Potassium 4.2 mg
Protein 0.4 g
Sodium 148.4 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp vegetable oil
0.25 cup white all purpose flour
2.5 cup cold water
0.5 tsp salt
1 pinch black pepper


Directions
1 Pour all the fat out of a pan in which you have pan-fried steak, chicken, pork chops, or other meats.
2 Blot out remaining fat with a paper towel.
3 Add oil to the pan and bring to a frying temperature before adding flour.
4 Cook and stir until brown and smooth.
5 Add water and cook over medium heat until thickened, stirring frequently.
6 Mix in the salt and pepper before serving!
Additional Information
A delicious gravy recipe.


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Topic:  Lunches
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