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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pacific Sizzle Salad
 
Source: National Pork Board

Mango, avocado, and crisp vegetables tossed with an Asian-inspired dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 118.1
Total Carbs 20.5 g
Dietary Fiber 3 g
Sugars 14.6 g
Total Fat 4.2 g
Saturated Fat 0.4 g
Unsaturated Fat 3.7 g
Potassium 371.4 mg
Protein 2.4 g
Sodium 157.3 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
11 floz mandarin oranges, canned, with juice, drained , chilled
1 Mango, fresh, whole , peeled and cubed
1 medium avocadoes , peeled, pitted and cubed
1 medium cucumber , peeled, seeded and cubed
1 medium red bell peppers , cut into thin strips
3 tbsp fresh lime juice
2 tbsp low sodium soy sauce , ginger flavored
1 tbsp Sauce, stir fry, Hunan
2 tbsp brown sugar
2 tbsp fresh chopped red onion , minced
2 tbsp fresh cilantro , minced


Directions
1 In large bowl, toss together mandarin oranges, mangos, avocado, cucumber and bell pepper with lime juice.
2 Combine remaining ingredients for dressing small bowl; blend well and toss gently with mandarin orange mixture. Stir in cilantro and serve immediately.
Additional Information
A salad that you are sure to enjoy.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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