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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

P&J Parfait
  
Source: dLife

Peanut Butter and Jam Parfait.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.7
Total Carbs 17 g
Dietary Fiber 1.8 g
Sugars 12.5 g
Total Fat 6 g
Saturated Fat 0.9 g
Unsaturated Fat 5.1 g
Potassium 89.6 mg
Protein 7.4 g
Sodium 171.8 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Milk, 1/2 Other Carbohydrate, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large bowl, combine cold milk and pudding mix. Beat with wire whisk for 1 minute or until smooth.
2 Add peanut butter and continue beating with whisk until completely mixed.
3 Stir water into preserves.
4 Spoon 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the preserves.
5 Repeat layers.
6 Refrigerate until ready to serve. Store leftover dessert in refrigerator.
Additional Information
Top with additional preserves (optional). Use a clear glass so you can see the colors.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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