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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oyster Soup
  
Source: dLife

Thick and creamy oyster soup.

Rating:
Prep Time: 8 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 113.3
Total Carbs 9 g
Dietary Fiber 0 g
Sugars 6 g
Total Fat 4.3 g
Saturated Fat 2.1 g
Unsaturated Fat 2.2 g
Potassium 148.4 mg
Protein 8.9 g
Sodium 135 mg
Dietary Exchanges
1 Fat, 1 1/4 Meat, 1/2 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the oysters, oyster liquid, and butter in a skillet. Cook the oysters until the edges begin to curl.
2 Stir in the milk. Bring to a boil. Sprinkle the pepper and parsley on top.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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