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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Overnight Layered Salad
 
Source: Recipe created Holly Clegg, reprinted with permission from Holly Clegg's Trim & Terrific? Home Entertaining the Easy Way, ©2003 by Holly Clegg.

The perfect salad that can be made ahead, chock full of wonderful ingredients and topped with a light, creamy Dijon dressing.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 73.9
Total Carbs 9.4 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Total Fat 1.6 g
Saturated Fat 0.8 g
Unsaturated Fat 0.8 g
Potassium 51.8 mg
Protein 6.2 g
Sodium 413.6 mg
Dietary Exchanges
1/2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup salad greens (including 1 cup baby spinach, if desired)
0.5 cup shredded carrots
0.5 cup fresh chopped red onion
1 cup Peas, green, sweet, frozen , thawed
8 oz fresh cherry tomatoes , halved
2 oz prosciutto , chopped
0.5 cup Cheese, mozzarella, reduced fat, shredded
0.75 cup low fat buttermilk
0.75 cup fat free sour cream
2 tsp dijon mustard
0.5 tsp dried basil
0.5 tsp salt
0.5 tsp black pepper


Directions
1 In a 3-quart oblong casserole dish, layer the greens, carrots, red onion, peas, tomato halves, prosciutto, and mozzarella.
2 In a medium bowl, mix together the buttermilk, sour cream, Dijon mustard, basil leaves, salt, and pepper. Blend well with a fork.
3 Carefully spread the dressing over the salad, spreading to cover. Do not toss!
4 Cover with plastic wrap and refrigerate for at least 2 hours or overnight, to blend flavors before serving.
Additional Information
Tip: This salad is best when made the night before and then conveniently pulled out when ready to serve. You may also make it just a couple of hours ahead of time.


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