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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oven Roasted Orange-Chile Glazed Turkey Tenderloin
 
Source: Chef Barrae

This mild combination of orange and ancho chile is given depth with a slight background smokiness and warmth of cumin. The sweetness of the orange is balanced with the tang of sherry vinegar, a classic combination and the result is wonderful.

Rating:
Prep Time: 2 hours
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Carbs 1.9 g
Dietary Fiber 0.1 g
Sugars 1.6 g
Total Fat 3.3 g
Saturated Fat 0.1 g
Unsaturated Fat 3.2 g
Potassium 3.1 mg
Protein 28 g
Sodium 67.8 mg
Dietary Exchanges
1/4 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 tbsp low sugar orange marmalade , or sugar free
0.25 tsp ground cumin
1 tbsp sherry vinegar
0.5 tsp hickory liquid smoke
0.5 tsp paprika
1 tbsp canola oil
0.5 tsp agave nectar, all natural , dark
2 lb turkey breast tenderloin, raw
1 tsp chili powder
1 pinch salt and pepper , to taste


Directions

1 Blend all of the ingredients together, except the turkey tenderloin, in a large zipper top bag. Squeeze the bag gently to mix.
2 Add the turkey tenderloin and seal bag. Massage the bag to distribute the marinade and coat the turkey. Place the bag in a dish to avoid any possible leaks and cross contamination and refrigerate for at least 2 hours. Roll the turkey around in the marinade every half hour or so while marinating.
3 Preheat oven to 375 degrees F.
4 Remove turkey from bag and place on an aluminum foil lined sheet pan. Pour any remaining marinade over the tenderloins. Roast the turkey for 30 minutes.
5 Increase the heat to 425 degrees F and continue to roast for 5 to 10 minutes more or until the internal temperature of the turkey is 165 degrees F.
6 Remove from oven, cover loosely and let rest for at least 10 to 15 minutes. The turkey will continue to cook while resting and the internal temperature should increase to 170 degrees F.


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