1 Rinse chicken under cool water. Pat dry with paper towels and place in large dish. 2 In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. 3 Pour mixture over chicken, turning to coat. Cover and marinate 2 hours, or overnight. 4 Drain marinade from chicken. Discard marinade. 5 Lightly coat baking sheet with nonstick cooking spray. 6 Combine breadcrumbs, ground almonds, and cheese. Coat chicken with mixture. 7 Place chicken on tray, cover and refrigerate 1 hour . 8 Preheat oven to 350°F. 9 Drizzle melted butter over chicken; bake 45 - 60 minutes, or until juices run clear when pierced with fork.
Additional Information
Nutritional information is inaccurate; some of marinade, breadcrumbs and parmesan cheese will be discarded after preparing chicken.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...