Source: dLife

By baking instead of frying you will reduce both the calories and fat content of this traditional American comfort food.

Servings

2 lb boneless skinless chicken breasts
8 tsp margarine , melted
2 tsp fresh lemon juice
0.25 tsp garlic powder
0.25 tsp salt
0.12 tsp black pepper
6 tbsp Bread Crumbs, Italian style
1 cooking spray

1 Preheat oven to 350°F.
2 Lightly coat shallow baking dish with cooking spray. Set aside.
3 In small saucepan, melt margarine over low.
4 In shallow bowl, combine melted margarine and lemon juice.
5 In separate shallow, bowl combine bread crumbs, garlic powder, salt and pepper. Mix well.
6 Dip each piece of chicken first in margarine mixture and then in bread crumbs. Turn to coat evenly.
7 Place chicken in baking dish and drizzle with any remaining margarine.
8 Bake 30-40 minutes or until the internal temperature is 160°F and juices run clear.