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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oven Baked Okra
  
Source: dLife

Fresh okra layered and baked with tomatoes, peppers, and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 27.1
Total Carbs 6.1 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 154.3 mg
Protein 1.3 g
Sodium 5.4 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven to 400°F.
2 Coat 13" x 9" x 2" baking dish with cooking spray. Evenly spread okra on bottom of baking dish.
3 Layer tomatoes and the rest of the ingredients over the okra.
4 Cover loosely with aluminum foil.
5 Bake for 1 hour, stirring occasionally, or until the okra is tender.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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