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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oven-Roasted Cheese Fries
  
Source: dLife

French fries with melted cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 22 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 119.7
Total Carbs 17.4 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Total Fat 4.5 g
Saturated Fat 1.4 g
Unsaturated Fat 3.1 g
Potassium 413.4 mg
Protein 4 g
Sodium 277.6 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 tsp olive oil
4 medium potatoes , scrubbed
0.5 tsp salt
0.12 tsp black pepper , feshly ground
0.25 cup grated Parmesan cheese (1 ounce)


Directions
1 Preheat oven to 450 degrees.
2 Line a 15x10x1-inch baking pan with heavy-duty foil, brush with 2 teaspoons of the oil and set aside.
3 Cut potatoes lengthwise into 1/2-inch-thick wedges.
4 Transfer to a large bowl.
5 Add remaining 2 teaspoons of oil, toss to coat.
6 Sprinkle potato wedges with salt and pepper, tossing to coat.
7 Arrange potato wedges in a single layer in prepared baking pan.
8 Bake for 12 minutes.
9 Carefully turn potato wedges and sprinkle with cheese.
10 Bake for 10 to 12 additional minutes or until potatoes are tender and golden.
11 Serve immediately.
Additional Information
Great side dish.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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