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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oven-Dried Tomatoes
  
Source: dLife

Home-made sun-dried tomatoes.

Rating:
Prep Time: 1 hours
Cook Time: 4 hours
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 19
Total Carbs 4.1 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 249.9 mg
Protein 0.9 g
Sodium 485.3 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh plum tomatoes , cored and cut in half lengthwise (about 10)
1 tsp kosher salt


Directions
1 Season both sides of tomatoes with salt.
2 Lay tomato halves, skin side up on paper towels and let drain for 1 hour.
3 Preheat oven to 300 degrees F.
4 Place tomatoes, skin side down on a baking sheet and bake 3 1/2 to 4 hours; edges will begin to curl and they will feel dry.
Additional Information
These will keep for a week, covered, in the refrigerator, or for up to a month in the freezer. Use these in place of store-bought sun-dried tomatoes. Use old or overripe tomatoes for this.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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