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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orzo with Mixed Fresh Herbs
  
Source: dLife

A simple-to-prepare dish of warm orzo and fresh herbs.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 5 oz
Amount Per Serving
Calories 115.2
Total Carbs 18.7 g
Dietary Fiber 2.6 g
Sugars 1 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 113.1 mg
Protein 3.3 g
Sodium 307.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup cold water
1 cup orzo pasta
0.25 cup fresh thyme , finely chopped
0.25 cup fresh chives , finely chopped
0.25 cup oregano leaves , finely chopped
0.25 cup fresh sage , finely chopped
0.25 cup fresh basil , finely chopped
0.25 cup chopped parsley (or chevril)
2 tsp extra virgin olive oil
0.5 tsp salt
1 pinch black pepper , freshly ground


Directions
1 Bring the water to a boil in a large pot.
2 Stir in the orzo and cook for about 8 minutes, until just cooked.
3 Place the herbs, oil, salt, and pepper in a mixing bowl.
4 Add the pasta and toss well. Serve hot.
Additional Information
This recipe can easily be doubled. You may vary the amounts or selections of herbs.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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