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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orzo Stuffed Mushrooms
 
Source: dLife

Tangy goat cheese and fresh herbs give these stuffed mushrooms delicious flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 42.9
Total Carbs 6.4 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.5 g
Potassium 190 mg
Protein 1.7 g
Sodium 8.3 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 button mushrooms (large)
1 cooking spray
1 tbsp shallots, chopped
2 medium garlic cloves , minced
1 tbsp fresh basil , finely chopped (or 1/2 tsp dried)
2 tsp fresh oregano , finely chopped (or 1/2 tsp dried)
0.5 tsp fresh thyme , finely chopped (or 1/8 tsp dried)
0.25 cup orzo pasta , cooked
0.5 oz goat cheese (1 tablespoon, or cream cheese)
1 pinch fresh basil (or oregano sprigs)


Directions
1 Heat oven to 350°F.
2 Cut stems off of mushrooms and finely mince. Save caps.
3 Coat medium skillet with cooking spray and heat over medium. Stir-fry mushroom stems 2 to 3 minutes.
4 Add orzo and goat cheese; continue to cook until orzo is warm, 1 to 2 minutes.
5 Mix in shallots, garlic, basil, oregano, and thyme; cook until shallots are translucent, about 3 minutes.
6 Scoop orzo mixture into mushroom caps and put each in a 13" x 9" x 2" baking pan.
7 Cover with aluminum foil and bake for 15 minutes or until mushroom caps are soft. Take away foil and bake another 5 minutes.
8 Remove from oven and place on a serving platter; garnish with basil or oregano. Serve warm.
Additional Information
brown rice or another whole grain can be substituted for orzo, and you can also vary the herbs and type of cheese for extra flavor.


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