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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oriental Soup with Noodles
 
Source: dLife

An easy take on classic Asian noodles soup.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 78.4
Total Carbs 10.8 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 107.3 mg
Protein 1.9 g
Sodium 329.7 mg
Dietary Exchanges
1/2 Fat, 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 oz dried cloud ear mushrooms (or 1/2 oz dried shitake mushrooms)
2 cup cold water , Hot
1 olive oil cooking spray
0.5 cup shredded carrots , julienned
29 floz low sodium vegetable broth (2 cans)
2 tbsp cooking sherry
1.5 tsp tamari soy sauce
0.25 tsp Chinese 5-spice powder
2.5 oz snow peas
1 cup fresh mushroom slices
0.25 cup fresh chopped green onion
2.5 oz Chow Mein Noodles, dry
1 pinch salt
1 pinch black pepper


Directions
1 Soak dried mushrooms in a bowl for 15 minutes, or until tender; strain and slice, cutting off any rough parts.
2 Heat a cooking spray coated pot over medium heat. Cook dried mushrooms and carrots 3 to 4 minutes.
3 Mix in broth, sherry, soy sauce, and five spice powder. Bring to a boil, lower heat, place lid on pot and simmer 10 minutes.
4 Mix in snow peas, sliced mushrooms, and green onions. Cook 4 minutes or until peas are tender.
5 Stir noodles into pot and cook 10 minutes or until noodles are al dente. Sprinkle with salt and pepper.
Additional Information
If chow mein noodles can not be found, use spaghetti noodles. Use any mushrooms or use a combination.


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