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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oriental Green Beans and Bell Peppers
  
Source: dLife

Sesame-soy green beans and red bell peppers with sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 43.6
Total Carbs 6.7 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 213.6 mg
Protein 1.9 g
Sodium 199.9 mg
Dietary Exchanges
10 Starch, 1 1/4 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb fresh green beans , trimmed
1 medium red bell peppers , cut into 1/4-inch strips
2 tbsp low sodium soy sauce
2 tbsp sesame seeds , toasted (optional)
1 tsp sesame oil


Directions
1 Blanch the green beans in boiling water for about 2 minutes. Drain then rinse under cold water.
2 Transfer into a bowl. Add the bell peppers, soy sauce, sesame seeds (optional), and sesame oil. Toss to mix.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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