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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oriental Express Wrap
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Bean sprouts, tofu, mushrooms, and bell peppers, in a rice wrapper.

Rating:
Prep Time: 4 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 123.1
Total Carbs 19.9 g
Dietary Fiber 2.5 g
Sugars 5 g
Total Fat 1.3 g
Saturated Fat 0.1 g
Unsaturated Fat 1.2 g
Potassium 304.8 mg
Protein 9.9 g
Sodium 373.3 mg
Dietary Exchanges
1/2 Meat, 1/2 Starch, 2 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Wrapper, rice paper, 8"
0.5 tsp hoisin sauce
0.25 cup Lettuce, iceberg , shredded
0.25 cup fresh bean sprouts
2 oz Tofu, firm, lite , diced into 1/2-inch cubes
3 fresh mushrooms (med) , sliced
0.25 medium red bell peppers , diced
1.5 tsp chili sauce (garlic flavored)


Directions
1 Spread Hoisin sauce on wrap, top with remaining ingredients, fold in sides, then roll to close. Cut in half and serve.
Additional Information
For added kick, add another teaspoon of hot chili sauce.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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