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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oriental Flank Steak
  
Source: dLife

Broiled flank steak topped with a soy and garlic sauce sprinkled with sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Serving Size: 4 oz
Amount Per Serving
Calories 210.9
Total Carbs 1.9 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Total Fat 8.6 g
Saturated Fat 3.4 g
Unsaturated Fat 5.2 g
Potassium 469.5 mg
Protein 28.8 g
Sodium 382 mg
Dietary Exchanges
3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler.
2 In small bowl, whisk soy sauce, sugar, and garlic.
3 Place steak on broiler pan. Broil 8 minutes per side.
4 Baste with sauce twice per side.
5 Let steak rest 5 minutes before thinly slicing.
6 Spread sesame seeds on baking sheet. Place in hot oven. Toast for 1-2 minutes, watching carefully.
7 Sprinkle with sesame seeds. Serve with remaining sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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