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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orecchiette Pasta with Broccoli
  
Source: dLife

Cheesy orecchiette pasta with broccoli and walnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 244.8
Total Carbs 30.2 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Total Fat 10.9 g
Saturated Fat 1.9 g
Unsaturated Fat 9 g
Potassium 85.7 mg
Protein 7.2 g
Sodium 49.4 mg
Dietary Exchanges
2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz orecchiette pasta
2 cup fresh broccoli florets
2 oz pimentos , drained and chopped
2 tbsp chopped parsley
3 tbsp chopped walnuts
2 tbsp grated Parmesan cheese , or Romano
3 tbsp extra virgin olive oil


Directions
1 Cook pasta according to directions on package. Put the broccoli in a strainer and drain the pasta over the broccoli.
2 Mix together the pimientos, parsley, walnuts, cheese, and olive oil in a bowl. Stir in the pasta and broccoli. Toss to mix.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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