Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

68.6

Protein

1.3g

Carbohydrates

17.6g

Dietary Fiber

3.1g

Soluble Fiber

0.6g

Insoluble Fiber

2.5g

Sugar - Total

11.9g

Monosaccharides

5.9g

Disaccharides

6g

Other Carbs

2.6g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

86

Dietary Exchanges

Fruit

1.1

Vitamins

Vitamin A IU

345.8IU

Vitamin - A RE

16.8mcg

A Carotenoid

33.6mcg

A - Retinol

A - Beta Carotene

33.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

82.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

47.6mcg

Vitamin K

0mcg

Pantothenic Acid

0.4mg

Minerals

Boron

303.5mcg

Calcium

60.2mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

Iodine

2.8mcg

Iron

0.2mg

Magnesium

15.4mg

Manganese

0mg

Molybdenum

Phosphorus

32.2mg

Potassium

232.4mg

Selenium

0mcg

Sodium

1.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.