Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

59.3

Protein

1.3g

Carbohydrates

14.4g

Dietary Fiber

3g

Soluble Fiber

1.8g

Insoluble Fiber

1.3g

Sugar - Total

10.8g

Monosaccharides

Disaccharides

Other Carbs

0.6g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

86.3

Dietary Exchanges

Fruit

1

Vitamins

Vitamin A IU

278.3IU

Vitamin - A RE

14.5mcg

A Carotenoid

29mcg

A - Retinol

A - Beta Carotene

29mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

58.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

47.2mcg

Vitamin K

Pantothenic Acid

0.3mg

Minerals

Boron

262.3mcg

Calcium

48.4mg

Chromium

0.4mcg

Copper

0mg

Fluoride

Iodine

2.4mcg

Iron

0.1mg

Magnesium

12.1mg

Manganese

0mg

Molybdenum

Phosphorus

20.6mg

Potassium

216.6mg

Selenium

1.1mcg

Sodium

0mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.