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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Scallops with Spinach and Walnuts
 
Source: dLife

A seafood delight of scallops with a citrus zing and tasty walnuts.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 208.5
Total Carbs 23.5 g
Dietary Fiber 6.6 g
Sugars 9 g
Total Fat 9.2 g
Saturated Fat 1.2 g
Unsaturated Fat 8 g
Potassium 707 mg
Protein 11.6 g
Sodium 314.1 mg
Dietary Exchanges
2 Fat, 1 Fruit, 2 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 large scallops (approximately 3/4 pound)
0.5 cup orange juice
2 tbsp olive oil
16 oz fresh baby spinach , stems removed
2 tbsp walnut halves , toasted
1 pinch white pepper
1 pinch salt
5.5 oz mandarin oranges, canned, with juice, drained , drained


Directions
1 Rinse sea scallops and cut in half.
2 Place scallops in a nonreactive dish and stir in orange juice.
3 Set aside.
4 Place a 12 inch skillet over medium heat, add oil, then add spinach and cook until the spinach is heated through and just wilted, stiring often.
5 Push the spinach to the sides of the pan so that it forms a ring, then increase the heat to medium high.
6 Place the scallops in the center of the panand cook them turning once for about 1 to 2 minutes or until they are opaque.
7 Add walnuts to the mixture in the skillet, seasoning with salt and white pepper.
8 When serving make a bed of spinach on a plate and top with scallops, pan juices and mandarin orange segments.
Additional Information
A seafood delight of scallops with a citrus zing and tasty walnuts.


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