Orange Roughy Packets Baked with Vegetables
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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 4 floz |
| Amount Per Serving |
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| Calories |
102.7 |
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| Total Carbs |
20.4 g |
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| Dietary Fiber |
2.6 g |
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| Sugars |
2.2 g |
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| Total Fat |
5.4 g |
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| Saturated Fat |
1.9 g |
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| Unsaturated Fat |
3.5 g |
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| Potassium |
526.6 mg |
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| Protein |
2.1 g |
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| Sodium |
115.8 mg |
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Dietary Exchanges
1 1/4 Fruit, 1 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
2
cup
Hash Browns, shredded, frozen
4
g
orange roughy fillet
(about 4 oz. each)
4
Celery, fresh, stalk, medium, FDA
, cut into matchstick size pieces
1
Onion, white, fresh, medium, whole, 2 1/2"
, sliced thin
(or 2 medium leeks)
4
medium garlic cloves
, sliced thin
2
tsp
Sauce, lemon dill, dry mix
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Directions
1 Preheat oven to 425 degrees F.
2 Thaw frozen hash browns slightly by leaving at room temperature for 5-10 minutes.
3 Rinse the fish and dry with paper towels.
4 Fold each of 4 sheet of 15" parchment paper in half. Place one sheet, opened, on a baking tray that has a small rim.
5 Fold the foil around the fillets and seal to close.
6 On 1/2 of the sheet place 1/4 of the celery, leeks, and garlic, top with 1 fish fillet, sprinkle with 1/2 teaspoon of lemon dill seasoning, and top with 1/4 of shredded hash browns.
7 Fold the other half of the parchment paper over and fold edges to seal all the way around.
8 Repeat with the remaining 3 parchment papers and space evenly on the baking sheet.
9 Bake until fish flakes easily when tested with a fork, about 18-20 minutes.
10 Be very careful opening packets, steam will escape and cause burns.
11 Serve by cutting an X on the top of each packet.
Additional Information
If you don't have parchment paper, use aluminum foil and bake at 450 degrees F.
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