Source: dLife

Orange roughy, asparagus, and scallions seasoned with ginger, garlic, and orange.

Servings

8 oz orange roughy fillet
2 scallions , white part plus 1 inch of green, slice in half lengthwise
6 asparagus spears, fresh, small , woody ends cut off
1 medium oranges , 4 thin slices unpeeled
0.25 tsp ground ginger
0.12 tsp garlic powder
1 pinch black pepper
1 butter flavored cooking spray
1 tbsp orange juice

1 Preheat the oven to 425 degrees F.
2 Set the fillets in the center of the foil pieces.
3 Place the scallions, asparagus, and orange slices on top.
4 Season the fillets with the ginger, garlic powder, and pepper.
5 Gently spray the fillets with the cooking spray.
6 Pour 1/2 tablespoon of orange juice on the fillets.
7 Fold the foil around the fillets and seal to close.
8 Set the foil wrapped fillets on a baking sheet and bake for about 8 to 10 minutes.

To keep sodium intake low do not add extra salt.