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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Jubilee
  
Source: dLife

A refreshing drink of orange juice and milk.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 54.9
Total Carbs 10.2 g
Dietary Fiber 0.1 g
Sugars 9 g
Total Fat 0.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 575.4 mg
Protein 3.9 g
Sodium 54.8 mg
Dietary Exchanges
1/4 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
6 oz frozen orange juice concentrate
2.25 cup Milk, nonfat/skim, protein fortified, with vitamin A
0.5 tsp vanilla extract
1.75 tsp sweetener (sugar substitute) , 6 packets or 1/4 cup Equal Spoonful
1 pinch ground cinnamon , or nutmeg


Directions
1 In a food processor or blender mix /blend together orange juice concentrate, milk, vanilla and Equal (process until smooth).
2 Add in 8 ice cubes and continue blending until smooth.
3 Pour into small glasses and serve. Also, if desired, sprinkle with nutmeg or cinnamon
Additional Information
A refreshing drink that can quench anyone's thirst!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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