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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Hummus
  
Source: Smucker's

A tangy and fiery orange flavored hummus.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 57.9
Total Carbs 5.1 g
Dietary Fiber 1 g
Sugars 0.2 g
Total Fat 3.7 g
Saturated Fat 0.4 g
Unsaturated Fat 3.3 g
Potassium 56.7 mg
Protein 1.7 g
Sodium 6.2 mg
Dietary Exchanges
1 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 PLACE all ingredients in blender or food processor container and process on slow to medium speed until all ingredients are pureed. Cover and refrigerate several hours to allow flavors to blend.
2 REMOVE from refrigerator 15 to 30 minutes before serving. Drizzle with additional olive oil, if desired. Serve with pita chips, sesame crackers or cut fresh vegetables.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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