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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Honeyed Acorn Squash
  
Source: Food Stamp Nutrition Connection

Can be a vegetarian's delight.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 121.9
Total Carbs 23 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 3.2 g
Potassium 755.4 mg
Protein 1.8 g
Sodium 46.7 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 3 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 acorn squash
2 tbsp orange juice
0.25 cup honey
2 tbsp margarine (or butter)
0.12 tsp nutmeg, ground (optional)


Directions
1 Preheat oven to 400 degrees.
2 Cut squash in half. Remove seeds and place halves in shallow baking pan.
3 Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
4 Add 1 Tablespoon of margarine to each squash half. Sprinkle with nutmeg, if desired.
5 Cover pan with aluminium foil to keep steam in and speed cooking.
6 Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.
Additional Information
Can be a vegetarian's delight.


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Topic:  Lunches
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