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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Glazed Wings
 
Source: dLife

Chicken wings marinated in a honey, orange juice, and soy sauce marinade.

Rating:
Prep Time: 75 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 134.6
Total Carbs 5.4 g
Dietary Fiber 0.2 g
Sugars 4.4 g
Total Fat 7.7 g
Saturated Fat 2 g
Unsaturated Fat 5.6 g
Potassium 506.3 mg
Protein 9.8 g
Sodium 293.3 mg
Dietary Exchanges
1/4 Fat, 1/4 Fruit, 1 1/4 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 chicken wing drummettes , tips removed
0.25 cup frozen orange juice concentrate , thawed
0.25 cup low sodium soy sauce
2 tbsp honey
0.5 tsp ground ginger
0.5 tsp garlic powder


Directions
1 Line a baking sheet with foil and spray with nonstick cooking spray.
2 Put wings in a glass or plastic bowl.
3 In a separate bowl, mix the orange juice concentrate, soy sauce, honey, ginger, and garlic powder.
4 Pour over the wings, cover, and refrigerate for a minimum of 1 hour but no more than 8 hours.
5 When ready preheat oven to 375 degrees F.
6 Remove wings from marinade and place on baking sheet. Save remaining marinade.
7 Bake for 20 minutes, turn chicken and marinate with saved marinade, bake another 20 minutes or until chicken is completely cooked.
Additional Information
Because you are marinating with orange juice concentrate which is acidic be sure to only marinate in bowls that are non-reactive, such as glass or plastic. Another good way to marinate the chicken is in a large freezer bag with a seal. To lower the sodium in this recipe, you can use low sodium soy sauce which tastes the same.


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