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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Glazed Salmon
 
Source: dLife

Easy salmon with orange juice and soy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 167.8
Total Carbs 2.2 g
Dietary Fiber 0 g
Sugars 1.3 g
Total Fat 5 g
Saturated Fat 0.8 g
Unsaturated Fat 4.2 g
Potassium 613.1 mg
Protein 26.4 g
Sodium 524 mg
Dietary Exchanges
3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb salmon fillet
0.25 tsp salt
0.25 tsp black pepper
3 tbsp low sodium soy sauce
3 tbsp orange juice
0.5 tsp sesame oil


Directions
1 Season fish with salt and pepper.
2 Lightly coat large nonstick pan with nonstick cooking spray and heat over high.
3 Add fish to pan and cook, uncovered, about 3 minutes per side or until fish flakes easily with fork.
4 Remove salmon from pan. Set aside on serving platter and keep warm.
5 Return pan to high heat, add soy sauce and orange juice, cook for 1 minute, stirring constantly.
6 Add oil, stir well, pour sauce over fish and serve.
Additional Information
Salmon can also be cooked on grill, with sauce cooked on side burner.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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