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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Fruit Cups
  
Source: dLife

Orange jello with raspberries and mandarin oranges.

Rating:
Prep Time: 5 hours
Cook Time: 0 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 47.8
Total Carbs 10.8 g
Dietary Fiber 0.8 g
Sugars 9.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 60 mg
Protein 1.1 g
Sodium 53.7 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup cold water , boiling
1 sugar free orange gelatin (dry serving) , 1 pkg (or lemon flavor gelatin)
1 cup orange juice , cold
0.5 cup Raspberries, fresh
11 oz Mandarin Oranges, natural style, canned , drained


Directions
1 In a large bowl, stir boiling water into gelatin and mix for at least 2 minutes.
2 Stir in cold juice. Refrigerate 1 1/2 hours or until thickened (spoon drawn through leaves definite impression).
3 Measure 3/4 cup thickened gelatin into medium bowl; set aside.
4 Stir fruit into remaining gelatin.
5 Pour into serving bowl or 6 dessert dishes.
6 Beat reserved gelatin with electric mixer on high speed until fluffy.
7 Spoon over gelatin in bowl or dishes.
8 Refrigerate 3 hours or until firm.
Additional Information
Great for entertaining. Looks pretty on table.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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