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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Chicken Kabobs
  
Source: dLife

Chicken kabobs basted in a tangy, delicious orange sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 170.3
Total Carbs 8.8 g
Dietary Fiber 0 g
Sugars 6.6 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 1 g
Potassium 300.9 mg
Protein 26.2 g
Sodium 73.7 mg
Dietary Exchanges
1/2 Other Carbohydrate, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut chicken breasts into bite size pieces. Thread on 4 skewers, leaving a small space between each piece of chicken.
2 Place on a heated grill and cook, turning once, until chicken is almost cooked through.
3 Combine marmalade and Grand Marnier and brush some of the sauce over the chicken. Cook one side, turn and baste with sauce. Continue until cooked through.
Additional Information
Soak wooden slewers in water for 30 minutes prior to cooking.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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