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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Buffalo Chicken
  
Source: Smucker's

Vegetarian "chicken" patties gets a kick from orange marmalade and cayenne pepper.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 154.2
Total Carbs 20.4 g
Dietary Fiber 3.4 g
Sugars 2.4 g
Total Fat 3 g
Saturated Fat 0 g
Unsaturated Fat 3 g
Potassium 419.2 mg
Protein 15.9 g
Sodium 473.5 mg
Dietary Exchanges
1/2 Starch, 1/4 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 SPRINKLE each patty with celery salt on both sides. Cook patties in oven or microwave according to package directions. Keep warm.
2 COMBINE marmalade and cayenne pepper sauce until blended.
3 To serve: PLACE a lettuce leaf on center of plate, top with chicken patty, 2 tablespoons orange-cayenne sauce. Next to patty, place 1 tablespoon of blue cheese dressing and 1/4 cup sliced celery. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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