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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
260.1 |
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| Total Carbs |
23.1 g |
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| Dietary Fiber |
4.7 g |
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| Sugars |
15.8 g |
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| Total Fat |
9.6 g |
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| Saturated Fat |
2.7 g |
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| Unsaturated Fat |
7 g |
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| Potassium |
474.7 mg |
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| Protein |
26.8 g |
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| Sodium |
253.7 mg |
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Dietary Exchanges
1 1/4 Fat, 1 Fruit, 2 Meat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Directions
1 Cut steak in half lengthwise, then holding knife almost parallel to cutting board, slice steak crosswise into 1/8 inch thick slices; place steak in a bowl with soy sauce.
2 Remove peel and white pith from 2 oranges with a sharp paring knife, slice into 1/4 inch thick slices, then cut each slice in half.
3 Using the last orange, grate 1 teaspoon of peel and squeeze 1/2 cup of juice.
4 In a large nonstick pan, melt 2 teaspoons margarine over medium high heat, add both peppers and sauté until tender crisp, place in a large bowl.
5 Return pan to heat and melt 1 teaspoon of margarine, add green onion and sauté until tender crisp, place in bowl with peppers.
6 In a separate small bowl, mix the orange peel, orange juice, ginger, and cornstarch until well mixed, set aside.
7 Return pan to heat again and melt remaining 1 tablespoon of margarine, add half the beef mixture, stir quickly and continuously until beef is no longer pink, place in bowl with vegetables using a slotted spoon.
8 Cook remaining beef in the drippings in pan.
9 When cooked, return all of the cooked beef and vegetables to the pan; add orange juice mixture and sliced oranges.
10 Cook until liquid boils and slightly thickens.
11 Serve over arugula.
Additional Information
If sodium is a concern, you can lower it by choosing reduced sodium soy sauce instead of regular.
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