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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange Baked Pork Tenderloin
 
Source: National Pork Board

Pork with a sweet orange sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 208.8
Total Carbs 9.4 g
Dietary Fiber 0.3 g
Sugars 6.6 g
Total Fat 5.6 g
Saturated Fat 2.7 g
Unsaturated Fat 2.9 g
Potassium 553.1 mg
Protein 27.8 g
Sodium 123 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 2 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Pork, tenderloin, lean, raw
2 tbsp Butter, unsalted , softened
0.5 tsp ground thyme , crushed (or sage)
1 pinch ground cayenne (red pepper)
1 cup orange juice
2 tbsp white all purpose flour
1 tbsp sugar
0.75 cup orange juice (about 3/4 cup)
2 tsp aromatic bitters


Directions
1 Preheat oven to 375 Degrees F.
2 Pat tenderloins dry with paper towel.
3 Mix butter, thyme and cayenne and spread mixture on the tenderloins.
4 Place meat in a 12x8x2-inch buttered baking dish.
5 Pour 1 cup orange juice into pan.
6 Bake 20-30 minutes or until meat thermometer registers 155-160 degrees F.
7 Baste several times with cooking liquid.
8 Remove cooked tenderloins from pan, keep warm.
9 Measure cooking liquid, adding orange juice to make 1 1/2 cups.
10 Mix flour and sugar with 2 tablespoons orange juice and bitters in a saucepan.
11 Add cooking liquid. Cook and stir until mixture boils and thickens.
12 To serve, slice tenderloins into 1-inch slices and spoon sauce over all.
Additional Information
A delicacy that is sure to be a family favorite.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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