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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange-Rosemary Pork Cutlets
 
Source: National Pork Board

Fresh orange adds a burst of citrus to these quickly simmered pork cutlets.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 260.2
Total Carbs 17.3 g
Dietary Fiber 1 g
Sugars 11.5 g
Total Fat 9.2 g
Saturated Fat 2.2 g
Unsaturated Fat 7 g
Potassium 522.7 mg
Protein 27 g
Sodium 220.7 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb pork tenderloin (fresh leg of pork or tenderloin)
0.25 tsp salt
0.12 tsp black pepper
4 tsp olive oil , divided
1 Oranges, navels, fresh, 2 7/8" , peeled and sliced (optional: reserve some peel for garnish)
1 tsp dried rosemary , crushed
0.25 cup Jam, apricot (or peach jam)


Directions
1 If necessary pound cutlets to 1/4-inch thickness.
2 Season with salt and pepper.
3 Heat 2 teaspoons oil in large nonstick skillet, add pork and sauté, 3-4 minutes on each side until cooked through.
4 Remove cutlets to plate, cover with foil to keep warm.
5 Heat remaining 2 teaspoons oil, add orange slices, rosemary and 2 tablespoons water.
6 Cover and cook 2-3 minutes, until orange is tender.
7 Add jam and a tablespoon of water, cook over medium heat, stirring, until sauce is of desired consistency.
8 Pour sauce over cutlets.
9 Garnish with slivered orange peel if desired, and serve.
Additional Information
Fresh orange adds a burst of citrus to these quickly simmered pork cutlets.


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