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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange-Marmalade Sirloin Chops
  
Source: National Pork Board

Quickly sautéed chops are glazed with pan juices and marmalade in this quick skillet supper.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 175.7
Total Carbs 5.9 g
Dietary Fiber 0 g
Sugars 4.9 g
Total Fat 7.2 g
Saturated Fat 1.6 g
Unsaturated Fat 5.5 g
Potassium 347.8 mg
Protein 20.4 g
Sodium 115.5 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat heavy skillet over medium-high heat. Brush with a little oil.
2 Sprinkle lemon pepper on both sides of each pork chop.
3 Add chops to heated skillet and cook for 10-12 minutes, turning once.
4 Remove chops from pan; keep warm.
5 Carefully add vinegar to skillet, scraping up any brown bits.
6 Stir in marmalade.
7 Return chops to skillet, turning once to coat. Serve immediately.
Additional Information
Quickly sautéed chops are glazed with pan juices and marmalade in this quick skillet supper.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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