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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Orange-Glazed Carrots
  
Source: dLife

This sweet glaze livens up the carrots and tastes great.

Rating:
Prep Time: 2 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 45.5
Total Carbs 10.5 g
Dietary Fiber 2 g
Sugars 7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 364.7 mg
Protein 1 g
Sodium 132.7 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb medium carrots , peeled and cut into 1/4-inch thick slices
0.75 cup fat free reduced sodium chicken broth
2 tbsp frozen orange juice concentrate
2 SPLENDA®
0.25 tsp ground ginger


Directions
1 In a medium saucepan, bring carrots and broth to a boil.
2 Cover and simmer at a reduced heat for ten minutes.
3 Add orange juice concentrate, sweetener and ginger to the pan and blend well.
4 Cook uncovered, stirring occassionally, over medium heat for eight minutes until the carrot is soft and the liquid reduces.
Additional Information
This is a delicious vegetable dish to serve with any entree.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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